Dose of Nature: Forest Therapy

Immerse yourself in the atmosphere of the forest with a certified Nature and Forest Therapy guide. Awaken your senses, be in the present, slow down and reconnect with nature. You will be guided through a series of invitations /prompts to help you connect with your senses and the environment. The walk will blend time for solitude in nature and some light sharing. We will vary between wandering, sitting, and standing to cover no more than a mile. The walk will conclude with tea under the trees (tea is not provided). To register call (716) 282-5154.